In 100 g (Grams) of Mushrooms, shiitake, raw there is 18 IU of Vitamin D.

piece whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, shiitake, raw

Mushrooms, shiitake, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, raw are listed below.

Water	89.74 g	89.74	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	141 kJ	141	kJ
Protein	2.24 g	2.24	g
Total lipid (fat)	0.49 g	0.49	g
Ash	0.73 g	0.73	g
Carbohydrate, by difference	6.79 g	6.79	g
Fiber, total dietary	2.5 g	2.5	g
Sugars, total	2.38 g	2.38	g
Sucrose	0 g	0	g
Glucose (dextrose)	2.38 g	2.38	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	2 mg	2	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	112 mg	112	mg
Potassium, K	304 mg	304	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.23 mg	0.23	mg
Selenium, Se	5.7 µg	5.7	µg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.217 mg	0.217	mg
Niacin	3.877 mg	3.877	mg
Pantothenic acid	1.5 mg	1.5	mg
Vitamin B-6	0.293 mg	0.293	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D2 (ergocalciferol)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	18 IU	18	IU
Fatty acids, total trans	0 g	0	g
Stigmasterol	0 mg	0	mg
Campesterol	2 mg	2	mg
Beta-sitosterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.134 g	0.134	g
Isoleucine	0.111 g	0.111	g
Leucine	0.189 g	0.189	g
Lysine	0.134 g	0.134	g
Methionine	0.033 g	0.033	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.111 g	0.111	g
Tyrosine	0.078 g	0.078	g
Valine	0.145 g	0.145	g
Arginine	0.156 g	0.156	g
Histidine	0.056 g	0.056	g
Alanine	0.167 g	0.167	g
Aspartic acid	0.301 g	0.301	g
Glutamic acid	0.68 g	0.68	g
Glycine	0.145 g	0.145	g
Proline	0.1 g	0.1	g
Serine	0.145 g	0.145	g

Nutrients in Mushrooms, shiitake, raw